In 100 g (Grams) of Wheat, hard red winter there is 5 µg of Carotene, beta. Change amount

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Carotene, beta

Carotene, beta is a nutrient present in many other foods. The below table lists foods high in Carotene, beta other than Wheat, hard red winter.

Peppers, sweet, red, freeze-dried	42891 µg
Carrot, dehydrated	33954 µg
Spices, paprika	26162 µg
Spices, pepper, red or cayenne	21840 µg
Grape leaves, raw	16194 µg
Spices, chili powder	15000 µg
Peppers, hot chile, sun-dried	14844 µg
Snacks, sweet potato chips, unsalted	14205 µg
Sweet potato, frozen, cooked, baked, without salt	12498 µg
Sweet potato, cooked, baked in skin, flesh, without salt	11509 µg
Tomato powder	10348 µg
Sweet potato, cooked, boiled, without skin	9444 µg
Sweet potato, cooked, boiled, without skin, with salt	9444 µg
Carrot juice, canned	9303 µg
Dandelion greens, cooked, boiled, drained, with salt	8727 µg
Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)	8509 µg
Carrots, cooked, boiled, drained, with salt	8332 µg
Carrots, cooked, boiled, drained, without salt	8332 µg
Carrots, raw	8285 µg
Carrots, frozen, cooked, boiled, drained, without salt	8199 µg

Wheat, hard red winter

Wheat, hard red winter is a type of Cereal Grains and Pasta. The most significant nutrients in Wheat, hard red winter are listed below.

Water	13.1 g	13.1%
Energy (calorie)	327 kcal
Energy (joule)	1368 kJ
Protein	12.61 g	12.61%
Total lipid (fat)	1.54 g	1.54%
Ash	1.57 g	1.57%
Carbohydrate, by difference	71.18 g	71.18%
Fiber, total dietary	12.2 g	12.2%
Sugars, total	0.41 g	0.41%
Calcium, Ca	29 mg	0.03%
Iron, Fe	3.19 mg
Magnesium, Mg	126 mg	0.13%
Phosphorus, P	288 mg	0.29%
Potassium, K	363 mg	0.36%
Sodium, Na	2 mg
Zinc, Zn	2.65 mg
Copper, Cu	0.434 mg
Manganese, Mn	3.985 mg
Selenium, Se	70.7 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Wheat, hard red winter